Since I got back at the end of May I’ve been running further, increasing to around 22 miles a week.

Annoyingly, I’ve picked up what I suspect is Tendinitis although I’m not sure which of the tendons it is in my left foot. I’ll make a doctors appointment tomorrow – assuming I see someone this week, they’ll no doubt prescribe Ibuprofen and shunt me to physiotherapy.

I’ve kept running but reduced the distance, started doing specific stretches and using cold packs to reduce any pain. I’m going to re-lace my shoes and see if it makes a difference.